Embark on a transformative journey to balance your hormones naturally with the guidance of a Registered Holistic Nutritionist (RHN).
Addressing hormonal imbalances involves a holistic approach that often begins in the kitchen, where the power of nutrition can play a pivotal role. If you're grappling with symptoms like PMS, irregular periods, perimenopause and menopause discomforts, PCOS, acne, weight fluctuations, or mood swings, your hormone health may be a contributing factor.
While an RHN doesn't diagnose, they provide targeted lifestyle support, incorporating personalized meal plans, supplements, and lifestyle recommendations aligned with diagnoses from MDs or NDs. Let our nutritionist guide you towards healthier hormones and a more vibrant, balanced life.
✔ Persistent PMS symptoms
✔ Irregular or heavy menstrual cycles
✔ Increased facial hair growth
✔ Acne and skin issues
✔ Bloating
✔ Constipation
✔ Irritability
✔ Unexplained weight gain or difficulty losing weight
✔ Mood swings and emotional fluctuations
✔ Poor or low energy levels
✔ Anxiety or Depression
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If you are experiencing any of the above signs or symptoms,
you may benefit from nutritional counselling.
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How does it all work?All of our movement class & workshop offerings are delivered as programs of 4 week series. You can have a look at our "programs" section at what series are currently offered or are starting soon!
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How do I book/sign up for a class/workshop?After reading the class descriptions and choosing the offering that fits what you're looking for, you can click the "register now" link and it will redirect you to our booking site (informwellness.janeapp.com). You can then select the time that works best for you. After selecting the class & time, you will be prompted to sign in or create an account on JaneApp. This account can be used to book all of our health & wellness services offered at InForm! You will then be sent a payment link to submit payment for the series of classes. Once we receive payment, we will auto-enrol you in the subsequent 3 classes, so that you are enrolled in the full program.
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I don't want to commit to a full program, is there a single class option?At this time, we do not offer single class or drop-in options. Please contact us if you have any further questions or concerns about this!
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What is the cancellation/rescheduling policy?Studio Series Booking Policy: At InForm Wellness, all of our movement classes and workshops are offered as part of 4-week series programs. Our classes are available in 4 or 8-session programs, designed to prioritize education and safety. By completing a series, you will gain the knowledge and confidence to exercise effectively, preventing injury and empowering you to become stronger, more flexible, and more confident in your body. Please note the following booking policies for all series: No Refunds for Missed Classes: Unfortunately, we do not offer refunds for missed classes. We recommend committing to the full series to gain the full benefit of the program. Pro-Rated Rate for Known Conflicts: If you know prior to signing up for a series that you are unable to attend one class, we can offer a pro-rated rate. However, this must be discussed and arranged before registration. Once you are enrolled, missed classes will not be refunded or credited.
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Do I need to bring equipment to class?Nope! At InForm, we supply all of the mats, weights, blocks, and any other equipment you may need during your session. Just bring yourself!